For women Difficulty 4/5
Plank Shoulder Taps Harder
Arms / Core
The video could not load. Try again, or use the technique cues below.
Plank Shoulder TapsExercise demonstration
For women
Plank Shoulder Taps
ArmsCoreDifficulty 2/5On hands and knees
How to do it
- From a strong plank, tap one hand to the opposite shoulder, then alternate sides
- Press firmly through your fingertips to avoid wrist pain and keep your hips as still as possible to build stability and strength through your core
What to feel
Your shoulders and arms holding you up while your core works hard to keep your hips still.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a women's plan and preview your first day.
Explore plans