For men Difficulty 2/5
Alternating Superman
Back / Legs / Arms
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SupermanExercise demonstration
For men
Superman
BackLegsDifficulty 2/5Prone
How to do it
- Lie on your stomach with your arms reaching forward and your legs extended back.
- Lift your arms, chest, and legs together, pause briefly, and lower slowly.
What to feel
The muscles along your back, your glutes and hamstrings all working to hold you lifted.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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