For menAdvancedPhase 1
Day 1
Day 1 of 30 in the Men’s Advanced Plan. Preview the movements in order, from warm-up to cool-down, and choose the short or the extended session.
- 8 min or 15 min
- 10 or 20 movements
- Day 1 of 30
Today’s movements
Extended adds movements inside the warm-up, main work and cool-down.
10 movements, about 8 min with rests.
20 movements, about 15 min with rests.
Times are estimates: 30 seconds of movement and 15 seconds of rest and changeover for each exercise.