Skip to content
For menStanding

Step-Back Burpee

A standing full body exercise from the men’s track. Squat down, place your hands on the floor, and step one foot at a time back into a high plank.

Times practiced[1]
1,239
Men’s popularity[2]
#32of 140
Days per active week[3]
1.2days
Difficulty[4]
2/ 5
Clarity[5]
4/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksFull body

How to do it

  1. Squat down, place your hands on the floor, and step one foot at a time back into a high plank.

  2. Hold the plank for a moment with your core tight and your hips level.

  3. Step your feet back toward your hands one at a time, stand, and optionally rise onto your toes without jumping.

What you should feel

Your whole body warming up and your heart rate rising steadily, without any jumping impact.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 1,239 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the men’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 1,225 account-days ÷ 1,061 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 2/5 — lower demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 4/5 — clearer to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For men · Standing

Burpee to Plank

Full body
Difficulty 4/530 sec

From standing, squat down and place both hands on the floor.

For men · Standing

Burpee Push-Up

Full body
Difficulty 5/530 sec

From standing, hinge down, place your hands on the floor, and send your feet back into a plank.

Plans with this exercise

Guides for this practice