Plank Hand to Foot Touch

ArmsCoreDifficulty 4/5On hands and knees

How to do it

From a plank position, reach one hand toward the opposite foot, then return and switch sides
With each reach, feel a stretch through the middle of your body as your shoulders and core work together

Your shoulders and core working together, with a stretch through your waist as you reach back.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

Compare the technique and difficulty of each variation.

For women Difficulty 4/5

Arms / Core

For women Difficulty 4/5

Arms / Core

See the exercise order in a complete session.

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