Hip Sculpt Flow

The workout, in order

1. 1
   

   Standing Leg Circles Left

   Difficulty 1/530 sec
2. 2
   

   Standing Leg Circles Right

   Difficulty 1/530 sec
3. 3
   

   Kick Backs

   Difficulty 1/530 sec
4. 4
   

   Booty V Raise

   Difficulty 2/530 sec
5. 5
   

   Fire Hydrant Kicks Left

   Difficulty 1/530 sec
6. 6
   

   Fire Hydrant Kicks Right

   Difficulty 1/530 sec
7. 7
   

   Squat with Leg Raise

   Difficulty 2/530 sec
8. 8
   

   Left Side Squat to Knee Raise

   Difficulty 2/530 sec
9. 9
   

   Right Side Squat to Knee Raise

   Difficulty 2/530 sec
10. 10
    

    Prone Bent-Knee Leg Lifts

    Difficulty 2/530 sec
11. 11
    

    Prone Quad Left

    Difficulty 2/530 sec
12. 12
    

    Prone Quad Right

    Difficulty 2/530 sec

Times are estimates: 30 seconds of movement and 15 seconds of rest and changeover for each exercise. Take longer breaks whenever you need them.