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For menBeginnerFull body

Men’s Beginner Plan, Day 6 – Wall & Climbers

The complete short session from day 6 of the men's beginner plan, including warm-up and cool-down.

  • 8 min
  • 10 movements
  • Difficulty 1–3/5
WorksLegsCoreArmsBack

Day 6 of the Men’s Beginner Plan

The workout, in order

  1. Side Step and Reach

    Difficulty 1/530 sec

  2. Elbow Rotation

    Difficulty 1/530 sec

  3. Wall Push-Ups

    Difficulty 1/530 sec

  4. Reverse Lunge Toe Touch

    Difficulty 3/530 sec

  5. Squat to Knee Crunch

    Difficulty 2/530 sec

  6. Rocking Calf Raise

    Difficulty 2/530 sec

  7. Beginner Mountain Climbers

    Difficulty 2/530 sec

  8. Prone Back Extension Pull-Down

    Difficulty 2/530 sec

  9. Standing Quad Stretch

    Difficulty 1/530 sec

  10. Downward Dog

    Difficulty 2/530 sec

Times are estimates: 30 seconds of movement and 15 seconds of rest and changeover for each exercise. Take longer breaks whenever you need them.

Keep your training going

Five men’s plans, 30 days each.

Compare plans
For menBeginner

Men’s Beginner Plan

Learn the movements and build a starting routine.

30 days8–15 min a day
For menEasy

Men’s Easy Plan

Keep moving with a manageable next step.

30 days8–15 min a day