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For menBeginnerFull body

Men’s Beginner Plan, Day 2

The complete short session from day 2 of the men's beginner plan, including warm-up and cool-down.

  • 8 min
  • 10 movements
  • Difficulty 1–3/5
WorksLegsArmsBackCore

Day 2 of the Men’s Beginner Plan

The workout, in order

  1. Quiet Jack

    Difficulty 1/530 sec

  2. Arm Circles

    Difficulty 1/530 sec

  3. Wall Push-Ups

    Difficulty 1/530 sec

  4. Woodchop

    Difficulty 2/530 sec

  5. Lateral Run to Jack

    Difficulty 3/530 sec

  6. Floor Triceps Dips

    Difficulty 3/530 sec

  7. Heel-Touch Crunch

    Difficulty 3/530 sec

  8. Prone I-Lift

    Difficulty 2/530 sec

  9. Reverse Shoulder Stretch

    Difficulty 1/530 sec

  10. Overhead Triceps Stretch

    Difficulty 1/530 sec

Times are estimates: 30 seconds of movement and 15 seconds of rest and changeover for each exercise. Take longer breaks whenever you need them.

Keep your training going

Five men’s plans, 30 days each.

Compare plans
For menBeginner

Men’s Beginner Plan

Learn the movements and build a starting routine.

30 days8–15 min a day
For menEasy

Men’s Easy Plan

Keep moving with a manageable next step.

30 days8–15 min a day