For womenAdvancedPhase 1
Day 4: Squats & Core
Day 4 of 30 in the Women’s Advanced Plan. Preview the movements in order, from warm-up to cool-down, and choose the short or the extended session.
- 8 min or 14 min
- 10 or 19 movements
- Day 4 of 30
Today’s movements
Extended adds movements inside the warm-up, main work and cool-down.
10 movements, about 8 min with rests.
19 movements, about 14 min with rests.
Times are estimates: 30 seconds of movement and 15 seconds of rest and changeover for each exercise.