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For womenLying face down

Unilateral Lifting Arm Left

A floor arms exercise from the women’s track. Lay belly down with your feet flexed and toes grounded on the mat for support.

Times practiced[1]
4,514
Women’s popularity[2]
#34of 81
Days per active week[3]
1.3days
Difficulty[4]
2/ 5
Clarity[5]
5/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksArms

How to do it

  1. Lay belly down with your feet flexed and toes grounded on the mat for support

  2. Create a fist with only your thumb up in your left arm and raise it overhead, then lower it with control

  3. Keep the shoulder down and away from your ear as you move through the full range

What you should feel

Your left shoulder and upper back lifting the arm, with your neck staying relaxed.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 4,514 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the women’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 4,397 account-days ÷ 3,386 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 2/5 — lower demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 5/5 — clearest to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For women · Seated

Tricep Deep Pulls

Arms
Difficulty 2/530 sec

Lift into a reverse tabletop, then bend your elbows to lower before pressing back up

For women · Standing

Backward Tricep Presses

Arms
Difficulty 1/530 sec

Drive your arms straight back behind your body, squeezing through the triceps before returning with control

Workouts with this exercise

Ready-made sessions that include unilateral lifting arm left.

For womenBeginnerArms

Posture Primer

Posture-focused workout with scapula activation and basic arm exercises.

8 min10 movements
For womenBeginnerArms

Arm Endurance Flow

Upper body endurance training with posture support and alignment.

9 min12 movements

Plans with this exercise