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For womenSeated

Left Hand to Toe Reach

A seated core exercise from the women’s track. Reach your left hand toward your opposite foot, rotating through your torso as you move.

Times practiced[1]
4,888
Women’s popularity[2]
#27of 81
Days per active week[3]
1.2days
Difficulty[4]
1/ 5
Clarity[5]
5/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksCore

How to do it

  1. Reach your left hand toward your opposite foot, rotating through your torso as you move

  2. Keep your chest lifted and spine straight to avoid dumping into your lower back

What you should feel

Your side abs working as you rotate, with a light stretch along the back of your right leg.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 4,888 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the women’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 4,815 account-days ÷ 3,894 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 1/5 — lowest demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 5/5 — clearest to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For women · Lying on your back

Lying Toe Touches

Core
Difficulty 3/530 sec

Lie on your back with straight legs and arms overhead, then raise one leg and reach the opposite arm to tap your lifted foot

For women · Seated

Seated Cross Toe Touches

Core
Difficulty 2/530 sec

Spread your legs wide with your feet flexing upwards, reach one hand toward the opposite foot, then return to center before switching sides

Workouts with this exercise

Ready-made sessions that include left hand to toe reach.

For womenBeginnerCore

Core Wake-Up

Gentle core activation and mobility workout. Perfect for beginners.

8 min10 movements
For womenBeginnerCore

Easy Core Flow

Light abs and mobility session with gentle roll-down exercises.

9 min12 movements

Plans with this exercise

Guides for this practice