For women · Seated
Sitting Ab Crunch
Core
Place your hands behind you and gently bend your elbows as you lower and open and close your legs, then crunch your legs back in
For womenLying on your back
Angled Crunch
A floor core exercise from the women’s track. Interlace your fingers and flip your palms out and over your head.
- Times practiced[1]
- 3,691
- Women’s popularity[2]
- #58of 81
- Days per active week[3]
- 1.2days
- Difficulty[4]
- 2/ 5
- Clarity[5]
- 4/ 5
- In a workout[6]
- 30 sec
Practice history: September 28 – October 25, 2026. What do these numbers mean?
WorksCore
How to do it
Interlace your fingers and flip your palms out and over your head
Lift your shoulder toward the opposite knee while your arms reach toward that hip
Exhale as you crunch and return slowly to keep the muscles always engaged
What you should feel
A focused squeeze along the sides of your waist as each shoulder lifts toward the opposite knee.
About these numbers and scores
Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.
- Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 3,691 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
- Popularity. A count ranking within the women’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
- Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 3,649 account-days ÷ 3,052 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
- Difficulty. 2/5 — lower demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
- Clarity. 4/5 — clearer to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
- In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.
These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.
Full method, scale and data coverageTry instead
The exercises the app offers in its place: easier, harder or just different.
For women · Lying on your back
Single Leg Crunch
Core
Place your hands behind your head and lift one knee toward your chest as you curl your upper body toward it, then return with control before switching sides
Workouts with this exercise
Ready-made sessions that include angled crunch.
For womenBeginnerCore
Core Wake-Up
Gentle core activation and mobility workout. Perfect for beginners.
8 min10 movements
9 min12 movements
For womenIntermediateCore
Twist Control
Stronger core control with rotation and side-body strengthening.
12 min16 movements
For womenIntermediateCore
Core Backline Builder
Core and back-line strength workout for balanced front and back.
14 min18 movements
15 min20 movements
11 min14 movements
12 min16 movements
Plans with this exercise
- Women’s Beginner Plan8 days of 30, from day 3
- Women’s Easy Plan6 days of 30, from day 3