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For menStanding

A-Skip

A standing legs exercise from the men’s track. Skip in place, lifting one knee to hip height as you push off the opposite foot.

Times practiced[1]
1,367
Men’s popularity[2]
#24of 140
Days per active week[3]
1.2days
Difficulty[4]
1/ 5
Clarity[5]
4/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksLegs

How to do it

  1. Skip in place, lifting one knee to hip height as you push off the opposite foot.

  2. Alternate sides, move your arms naturally, and keep your ground contact quick.

What you should feel

Your calves and hips working with each quick skip, and your heart rate rising.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 1,367 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the men’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 1,351 account-days ÷ 1,155 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 1/5 — lowest demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 4/5 — clearer to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For men · Standing

Wide Air Squat

Legs
Difficulty 2/530 sec

Stand with your feet wider than shoulder-width and turn your toes slightly outward.

For men · Standing

Rocking Calf Raise

Legs
Difficulty 2/530 sec

Roll onto the balls of your feet and raise your heels as high as possible.

Workouts with this exercise

Ready-made sessions that include a-skip.

For menBeginnerFull body

Men’s Beginner Plan, Day 3 – Squat School

The complete short session from day 3 of the men's beginner plan, including warm-up and cool-down.

8 min10 movements
For menBeginnerFull body

Men’s Beginner Plan, Day 7 – Loosen Up

The complete short session from day 7 of the men's beginner plan, including warm-up and cool-down.

8 min10 movements

Plans with this exercise